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READ: 6 Questions You Should Ask Your Personal Trainer For most people, hiring a PT is based on one thing: a desire to look and feel better.

The PTs I have spoken to for this piece all say that most women arrive a little vulnerable. Exercise is their way of finding clarity about where they’re at and where they’re going, both physically and psychologically.

You’re beautiful.” In the real world, that kind of intimacy is followed by loins locking with the force of a neodymium magnet. (A study in shows getting a compliment gives the same positive feeling as receiving cash.) So a man who’s nice to you and asks questions. But sure, it’s to keep them coming back, too.” PT of eight years Si Tate agrees.

That’s when Oliver bent down, cupped my face and whispered: “He’s lucky to have you. “Dishing out compliments makes our clients feel good and more motivated to train.

If I had spoken up a decade ago, would I have saved countless women from the same experience I had or worse?

The question — and this is not an excuse — is what defines sexual harassment in the workplace?

I hope that dialogue covers the gray areas where we ask ourselves, “Did what I happen just happen?

But in the gym, the closest to flesh-on-flesh contact you’ll get is a hamstring stretch. “Of course, we praise our clients during hard tasks.

A hard session leaves you wide open on the looks front, too: stringy hair, wet patches, grunting like a warthog. That’s a sure-fire way to overstep those boundaries.

You look like s***, and your PT doesn’t even grimace. “If you’re lacking confidence, sharing sensitive details is a big emotional hurdle to overcome, but can create intimacy,” says psychologist James Lamper. READ: 3 Moves To Boost Your Pelvic Floor & Your Libido It’s standard to text your PT to say what you’ve eaten, or when you’re working out. Reader Rosie Smith had a near marital mishap, and it was down to her PT.

We don’t want to be the first or only voice in the room.

My hope is that this moment starts a dialogue on redefining sexual harassment in the workplace and empowers women to speak out when they feel uncomfortable in a situation.

En route, she called me to say she couldn’t make it.

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